Medical Alert Resources

Four Ways To Be In Good Standing

The act of standing may have similar benefits as walking – standing improves posture and circulation, increases metabolism, and gently tones muscles in the core and legs while burning calories. There has also been a lot of discussion on the negative impact of a sedentary lifestyle. Research has shown that sitting for long periods of […]

Tips For Caregivers And Social Media For Seniors

As a society, we have quickly become driven social media. As a caregiver, being aware of the pitfalls and the benefits of social media for seniors will help protect the privacy of your loved ones. At LifeFone, the physical safety of your loved one is our number one priority, but we also believe that their […]

Four Tips To Relieve Muscle Soreness At Home

As an older adult, you’ve probably noticed more muscular aches and pains in your body. Not the kind caused by extreme medical conditions or health issues, but the self-inflicted simple things you used to be able to do that seem to now cause joint pain and muscle aches. It’s frustrating, isn’t it? No matter what […]

Sleep Apnea In Seniors

Do you wake up feeling tired even though you should have had a good night’s sleep? You may be suffering from sleep apnea, a disorder that causes you to stop breathing multiple times throughout the night. According to the National Institutes of Health, these lapses in breath can last anywhere from a few seconds to […]

Six Steps For Moving Your Parents

Whether you are moving your parents to a retirement home, downsizing to a smaller place or moving them into your home, take extra care and consider the following tips LifeFone has to offer when supporting them through what can often be a difficult transition.

Living Life To The Fullest

Living life to the fullest doesn’t mean swimming with sharks, skydiving or going on an African safari. Rather, embracing the life you love and indulging in your passions in a lifelong pursuit of happiness and growth are the key elements to living your life to the fullest.

Seven Beauty Tips For Seniors

Gone are the days of looking your age; 70 is the new 50 they say and nothing is more refreshing then seeing the confidence of the person looking back at you in the mirror. Looking at a vibrant and youthful reflection reminds you that age really is just a number. How exactly can you maintain […]

Choosing A Healthy Diet And Exercise Plan

A couple of important things you can do to remain healthy, mobile and independent is to exercise regularly, and make smart food choices. At LifeFone, your health and safety is our number one priority. Choosing a healthy diet and exercise plan will help keep you in top shape, and feeling younger.

Three Inspirational Senior Citizens

In the recent headlines, we are seeing inspirational senior citizens who have completed marathons, graduated from college, raced in NASCAR, surf, and much more. Senior citizens are having quite a moment, or perhaps, movement is the better word. The U.S. population is getting older, with the average life expectancy of 76 for men, and 81 […]

Seniors Shopping On-line ~ Safety Tips

Online shopping is here to stay. While it is convenient and easy, it isn’t without risks. At LifeFone, our priority is your physical safety, but we also want to make sure you are shopping safely on-line. We’ve listed a few precautions for seniors shopping on-line.